Meet Your Coach

A woman smiling at the gym, holding a barbell stake, with weightlifting equipment in the background.

Hey! I’m Carli, a Physical Therapist & Strength Coach. My goal is to get you strong for life.

After hip and shoulder injuries of my own, I can honestly say I know what it feels like to be sidelined. The methods I use on myself are the same ones I use for you. Consistency over time is my motto so let’s build a foundation that keeps you doing what you love for the long haul.

I bridge the gap between healthcare and the gym, working with motivated people who want to build a resilient body. Whether you are rehabbing an injury or looking for a strength program to prevent one, I design sustainable plans for the gym so that you can succeed outside of it. We’ll work together to not only get you back to baseline, but take you beyond it.



From My Clients

  • I have had an excellent experience working with Carli. Carli has worked with me to create a plan to meet my functional goals but also to create a plan that I will be consistent with. She’s made her self available via FaceTime countless times to answer any questions about exercises. Would recommend Carli to anyone that may have injuries or athletes looking to meet some goals. - Glenn M.

  • Carli is exceptional. She listens, explains clearly, and creates a plan that actually works day to day. Our sessions are focused and encouraging, and the home exercises are practical and easy to stick with. I’ve seen real improvements in mobility and strength, and her calm, positive approach has been a huge support for my overall wellbeing. If you’re looking for thoughtful, results-driven care, I highly recommend Carli! - Marcelle G.

  • “Carli is nothing but amazing. She got to the heart of my pain issues, solving multiple compounding things. She tailored the exercises to me, not only for my concerns but my physical comfort and abilities. You feel like you are working with a friend who really cares. Seriously her sessions have changed my world. I can't thank her enough. - Lisa P.

  • “Carli’s commitment to patient care goes above and beyond… from clear education and detailed instruction to careful attention to form and coordination with other healthcare providers. She taught me patience and helped me develop a new appreciation for the complexity of the human body. Carli is more than just a physical therapist — she combines deep expertise with genuine care and ensures you never feel alone in your recovery journey.” - Hannah L.

  • I am a better and stronger runner because of the advice and programs Carli has provided. Importantly, Carli took the time to understand my training goals and programming, and at every turn has supported my goals and provided helpful input. I couldn’t recommend her more highly to any runner. - Julian C.

  • Carli is great! I started seeing her for knee pain that I had been having for awhile. I had gone to a few other PT practices which were minimally helpful and didn’t resolve my pain. My knees feel so so much better after working with Carli! She was great about updating my treatment plan each week based on what was working/not working. She also made sure that I was able to keep doing CrossFit and gave me appropriate modifications if needed. - Michelle B.