Let’s Work Together

Email Me at carli@beyondbaselinept.com

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Connect with me on Instagram @doc.carlidpt

Here’s what some of my clients say about working with me for strength training and physical therapy.

My goal is to help you do what you want to do and need to do. We’ll get there as fast as we can and build more than a to-do list of exe

Start getting stronger with 18 workouts programmed for you. Follow a list with a place to log your weights so you can get in the gym and get out back to your life.

Link in bio!!

You can get strong by lifting only 3 days a week!

We need to lift 5-9 sets per muscle group per week to get strong. It can be higher than this but you get less juice per squeeze going up to 12 sets from 8 than you do going from 3 sets up to 6. Aka

FAQs

What exercise experience do I need to complete your program?

1

The 6 week strength program is for people who are familiar with lifting weights and don’t need much form correction, more so program guidance to make strength gains. The custom program is for people who are new to lifting weights or need more individualized guidance.

What if I have pain or an injury?

2

I’m a physical therapist and can help you! Please email me and we’ll find a program that works for you.

What makes you different?

3

What you see is what you get. I train the same way I train you. My programs are simple, not flashy. I’m here to keep you consistent for life and enjoy it along the way.